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Client Mental Health Resources
Hello and welcome! I curated these mental health resources to support your growth between our sessions and beyond. Here you'll find articles, insights, and practical tools for your mental health and well-being.
Do I Need Therapy or Just Need to Talk to Someone?
Wondering if you need therapy or if talking to a friend is enough? Learn the signs that indicate when it's time to seek professional help vs when informal support is sufficient.
5 min read
What Are Signs of Enmeshed Family Relationships?
Are your family dynamics getting unhealthy and causing you a lot of guilt to be your own independent person? Find out what signs of enmeshed families are and how to overcome it.
4 min read
What Are the Hidden Signs of Depression No One Talks About?
Depression isn't just sadness or a low mood, some of these hidden signs might surprise you.
3 min read
LGBTQ+ Mental Health, Living Authentically During Pride Month and Beyond
Pride Month is the perfect time to reflect on authenticity, connection, and self-acceptance. Discover practical ways to create affirming environments for LGBTQ+ mental health.
4 min read
What Is Grief? Navigating the Stages, Types, and When to Seek Counselling
What is grief really? Explore the stages of healing and when counselling can make a difference
5 min read
How Do I Have Difficult Conversations Without Fighting? 7 Evidence-Based Communication Techniques For Couples
Sometimes, avoiding tough conversations only creates bigger problems. Learn these 7 techniques to transform conflict into connection and strengthen your relationships.
5 min read
Understanding ADHD: From Past to Present
Understanding and exploring ADHD from past to present, as well as its impact on modern day treatment methods with LightingWay Counselling
6 min read
Why It’s So Hard to Say "No": Understanding the Challenges and How to Overcome Them
How to say "no", the job of learning to set boundaries and the side effects if you don't learn to say "no".
5 min read
Why Am I Always Anxious But Still Functioning? Understanding High-Functioning Anxiety
The Invisible Weight of High-Functioning Anxiety. Are you anxious all the time and barely holding it together? We explain some reasons why that is happening and how you can live with anxiety
3 min read
Choice Theory Reality Therapy (CTRT)
When life gets overwhelming, it’s easy to feel out of control. If you're seeking an empowering therapy approach, CTRT might be the answer. Choice Theory Reality Therapy (CTRT) mental health resources
5 min read
Cognitive Behavioural Therapy (CBT)
Discover CBT: Learn how this proven therapy can help you transform your thought patterns, overcome challenges and mental health disorders. Cognitive Behavioural Therapy (CBT) mental health resources
4 min read
Acceptance and Commitment Therapy (ACT)
Feeling stuck in your mind? ACT teaches you to observe thoughts, not fight them. Align action with values and live a fuller, meaningful life. Acceptance and commitment therapy (ACT) mental health resources.
4 min read
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