Client Mental Health Resources

Ending a marriage and ending it badly are two different things. An article on why the second one is still within your control, and worth the effort.

Most parents do not respond perfectly when their child comes out, and it turns out that matters far less than what you do in the months and years that follow

For a lot of queer people, shame is so familiar it barely registers as shame. If you have ever been quietly convinced you are too much, this is worth a read

Losing your temper more easily than you'd like? This post talks about what's often sitting under quick anger, and how to begin understanding it

Gender dysphoria is widely misunderstood. This article explains what it actually refers to, how it shows up day-to-day, and how to move forward

Being a different version of yourself in every room is its own kind of work, and it costs more than most LGBTQ+ people realise

Just been retrenched and not sure where to start? Why job loss hits like grief, and how to begin coping with it

Burnout is more than tiredness, and it doesn't lift with rest. A Singapore-based counsellor on recognizing it, naming it, and starting to recover from burnout

If you have been thinking about therapy for a while but keep putting it off, this one is for you. A counsellor's take on what we might be waiting for, and why the right moment to start therapy rarely arrives on its own.

Most people assume healthy couples don't fight much. But research says otherwise, and what sets healthy couples apart is how they repair after conflict