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Client Mental Health Resources
Hello and welcome! I curated these mental health resources to support your growth between our sessions and beyond. Here you'll find articles, insights, and practical tools for your mental health and well-being.
Rethinking Simple, Daily Self-Care Habits
What if meaningful self-care is simpler than you think? Find out which everyday (simple) choices are actually protecting your mental well-being right now.
6 min read
When Your Family Doesn’t Accept Your LGBTQ+ Identity
The pain of not having your family accept your LGBTQ+ identity. What should you do next?
5 min read
Questioning Your Sexuality/LGBTQ Identity?
Are you questioning your sexuality? We go deeper into explaining how therapy can help you in getting answers and finding your true self.
8 min read
Do You Feel Unheard in Your Marriage or Relationship?
Have you felt that your partner doesn't listen to you or that you have discussed issues but the conversation goes nowhere?
5 min read
Do I Need Therapy or Just Need to Talk to Someone?
Wondering if you need therapy or if talking to a friend is enough? Learn the signs that indicate when it's time to seek professional help vs when informal support is sufficient.
5 min read
What Are Signs of Enmeshed Family Relationships?
Are your family dynamics getting unhealthy and causing you a lot of guilt to be your own independent person? Find out what signs of enmeshed families are and how to overcome it.
4 min read
What Are the Hidden Signs of Depression No One Talks About?
Depression isn't just sadness or a low mood, some of these hidden signs might surprise you.
3 min read
Why Do I Feel Depressed or Empty Despite Being Successful?
You have "checked" all the boxes: career success, recognition, financial stability. Yet something feels missing. Could the traits that have driven your success be causing your emptiness?
4 min read
LGBTQ+ Mental Health, Living Authentically During Pride Month and Beyond
Pride Month is the perfect time to reflect on authenticity, connection, and self-acceptance. Discover practical ways to create affirming environments for LGBTQ+ mental health.
4 min read
What Is Grief? Navigating the Stages, Types, and When to Seek Counselling
What is grief really? Explore the stages of healing and when counselling can make a difference
5 min read
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