Media Releases

13 Nov 2025

Starting therapy can feel overwhelming, especially when meeting a psychologist for the first time. This guide draws on insights from mental health professionals to help prepare for that crucial initial appointment. From understanding treatment approaches to establishing measurable goals, these seven questions will help ensure the therapeutic relationship is the right fit.

12 Nov 2025

Toxic work environments can drain energy, erode confidence, and impact mental health in profound ways. Drawing on insights from workplace psychologists and organizational behavior experts, this article explores six evidence-based strategies to help employees protect their wellbeing while dealing with challenging workplace dynamics.

22 Aug 2025

Feel like your conversations with old friends tend to loop over the same few topics? Experts explain how "boring" friendships may be affecting your mental elasticity and what you can do about it.

12 Sept 2025

Dark humour online is helping young adults open up about struggles once kept hidden but experts caution that it can also hide pain that needs care.

30 Oct 2025

From late-night banging to verbal abuse, residents say official channels offer little relief in neighbour disputes, leaving many sleep-deprived and facing mental health strains.

1 Jan 2026

The highly competitive nature of online dating has meant that more people are willing to fake their identities, with wider implications for dating norms, experts say.

30 Oct 2025

Queer dating experts weigh in on the newest addition to the long list of terrible dating trends.

18 Sept 2025

In the diverse landscape of mental health counseling, cultural competence is paramount. This article delves into essential strategies for adapting counseling approaches to meet the needs of culturally diverse clients, drawing on insights from experts in the field.