Are you tired of struggling with overwhelming sense of dread that follows you everywhere? What started as a nervous thought became a negative cycle that’s holding you back with “what ifs” and telling you "you can't do this”. You just wanted a moment of peace, but that seems impossible to achieve. If this resonates with you, it might be time to explore options for anxiety therapy.
A little bit of anxiety or stress can be healthy, as it is our body's response to situations perceived as dangerous. Anxiety is a natural response to stress. However, when anxiety becomes excessive, persistent, and starts to impact your ability to live life to the fullest, it becomes problematic.
Understanding Anxiety Disorders
Anxiety disorders are the one of the most common mental health concerns, affecting millions of people worldwide. The main types of anxiety disorders include:
Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life, such as work, health, and relationships.
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Panic Disorder: Recurrent and unexpected panic attacks, often accompanied by a fear of future attacks and avoidance of situations that may trigger them.
Social Anxiety Disorder: Intense fear of social situations, often driven by concerns about being judged, embarrassed, or rejected by others.
Specific Phobias: Excessive fear of specific objects or situations, such as heights, animals, or flying.
Symptoms of Anxiety
Anxiety can manifest in various ways, both physically and emotionally. Common symptoms include:
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Excessive worry and difficulty concentrating
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Sleep disturbances
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Heart palpitations or accelerated heart rate
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Dizziness, feeling faint, or nausea
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Shortness of breath, sweating and trembling
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Avoidance of anxiety-provoking situations
Causes of Anxiety
Anxiety disorders can stem from a combination of factors, including:
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Stressful life events and trauma
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Personality traits, learned behaviours, thought patterns
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Brain chemistry imbalances
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Genetics and family history
How Anxiety Therapy Can Help
Psychotherapy treatment can complement psychiatric treatment to enhance the overall effectiveness of your anxiety treatment plan. When combined with psychiatric treatment and/or medication, our work together in therapy for anxiety can:
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Help you understand and process the emotions, thoughts, and behaviours that contribute to your anxiety
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Provide a safe space for you to explore and address past experiences or traumas that may be fuelling your anxiety
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Teach you practical skills and techniques for managing your anxiety symptoms in daily life
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Encourage lifestyle changes and self-care practices that promote your overall mental health and well-being
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Support you in gradually confronting feared situations and building your resilience
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Foster a sense of self-awareness and empowerment in managing your anxiety
If you are struggling with anxiety, know that you are not alone. I provide anxiety therapy treatment for individuals struggling with various forms of anxiety, whether you're struggling with social anxiety, feeling paralyzed by fear before important presentations at work, or finding yourself avoiding things due to anxiety.
Anxiety therapy can provide you with support while isolating the source of your anxiety.
Meet Your Therapist
Therapist for Anxiety
Registered Counsellor (RC) of Singapore Association for Counselling (SAC)
M.A. in Counselling and Guidance, Singapore
Hi, I’m Stella, a professional psychotherapist and counsellor based in Singapore. I am committed to provide high-quality, professional, and inclusive therapy for all. Using evidence-based modalities like CBT, CTRT and ACT, I utilize an integrative toolkit and trauma-informed care to support you towards better mental health.
My goal is to create a safe, supportive, non-judgmental space where you can openly share, gain insight, and develop a deeper understanding of yourself. Read more about my credentials here.
Frequently Asked Questions (FAQs)
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Individual Counselling Services in Singapore
Located conveniently in the East side of Singapore near Eunos, Joo Chiat and Katong area, my practice offers flexible scheduling options to accommodate busy Singapore lifestyle. Understanding the demands of work-life balance, I also provide evening weekday appointments and weekend sessions for people who can't attend during business hours.
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My comprehensive individual therapy services (60 minutes) in Singapore include:
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Individual counselling sessions
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Evidence-based approaches (CBT, CTRT, ACT, etc)
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Online therapy options for those unable to attend in person
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Bilingual counselling services (mix of English and Mandarin)
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One of the most affordable therapy options in Singapore
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Whether you are facing anxiety, depression, life transitions, relationship challenges, or simply want to enhance your personal growth, my evidence-based approaches and culturally sensitive counselling can help you create a more fulfilling and balanced life within our local multicultural context.
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Book an appointment with our therapist, Stella Ong today.
