Therapy for Low Self-Esteem

No. While therapy can be very helpful for managing clinical conditions like depression and anxiety, many people seek therapy for personal growth, improving relationships, navigating life transitions, or simply having a private space to explore their thoughts and feelings with professional guidance.

Simply put: counsellors (like me) are generally more affordable than psychologists while providing the same quality psychotherapy services. If you are planning for ongoing therapy sessions, this cost difference can be significant. The therapeutic relationship and your comfort with the therapist are ultimately more important than their professional title.

Many people feel nervous about their first session, unsure of what to expect. In our first session, we will begin by discussing the reasons that brought you to seek therapy, and what you hope to achieve. You can ask me any questions about the therapy process. There is also no pressure to share everything at once, feel free to share as much or as little as you’re comfortable with.

Research consistently shows that therapy is effective for improving mental wellbeing. Most clients report significant improvements in their symptoms and quality of life through the therapeutic process. However, therapy requires active participation and a willingness to try new perspectives and behaviours.

Confidentiality is taken very seriously in therapy. What you share in our sessions remains private and confidential, with a few specific exceptions that I am legally required to disclose: if there is imminent risk of harm to yourself or others, or in cases of suspected abuse of children or vulnerable adults.

Many people come to therapy with this concern. As your therapist, I will help create a comfortable environment and guide the conversation in helpful directions. You don’t need to be an expert at expressing emotions – developing this skill can be part of the therapeutic process itself.

Individual therapy is designed to be a private space for you to explore your thoughts and feelings openly without outside influence. Having your spouse present can limit your ability to be fully honest about certain topics or feelings. If you'd like your spouse to be involved in the therapeutic process, I would recommend booking couples counselling sessions instead.