Client Mental Health Resources

Hello and welcome! I curated these mental health resources to support your growth between our sessions and beyond. Here you'll find articles, insights, and practical tools for your mental health and well-being.

we keep fighting | LightingWay Counselling & Therapy

Do You Feel Unheard in Your Marriage or Relationship?

Have you felt that your partner doesn't listen to you or that you have discussed issues but the conversation goes nowhere?

Relationship

5 min read

What Are Signs of Enmeshed Family Relationships?

Are your family dynamics getting unhealthy and causing you a lot of guilt to be your own independent person? Find out what signs of enmeshed families are and how to overcome it.

Relationship

4 min read

How Do I Have Difficult Conversations Without Fighting? 7 Evidence-Based Communication Techniques For Couples

Sometimes, avoiding tough conversations only creates bigger problems. Learn these 7 techniques to transform conflict into connection and strengthen your relationships.

Communication

5 min read

Client Mental Health Resources

Do You Feel Unheard in Your Marriage or Relationship?

What Are Signs of Enmeshed Family Relationships?

How Do I Have Difficult Conversations Without Fighting? 7 Evidence-Based Communication Techniques For Couples

Do You Feel Unheard in Your Marriage or Relationship?

Why Do I Feel Depressed or Empty Despite Being Successful?

How Do I Have Difficult Conversations Without Fighting? 7 Evidence-Based Communication Techniques For Couples

Why Am I Always Anxious But Still Functioning? Understanding High-Functioning Anxiety