Client Mental Health Resources

Hello and welcome! I curated these mental health resources to support your growth between our sessions and beyond. Here you'll find articles, insights, and practical tools for your mental health and well-being.

Understanding ADHD: From Past to Present

Understanding and exploring ADHD from past to present. As well as its impact on modern day treatment methods with LightingWay Counselling

ADHD

May 46 min read

The Invisible Weight of High-Functioning Anxiety

The Invisible Weight of High-Functioning Anxiety. Are you anxious all the time and barely holding it together?

Anxiety & Stress

Apr 223 min read

Choice Theory Reality Therapy (CTRT)

When life gets overwhelming, it’s easy to feel out of control. If you're seeking an empowering therapy approach, CTRT might be the answer

Therapeutic Approaches

Aug 30, 20245 min read

Cognitive Behavioural Therapy (CBT)

Discover CBT: Learn how this proven therapy can help you transform your thought patterns, overcome challenges and mental health disorders

Therapeutic Approaches

Aug 29, 20244 min read

Acceptance and Commitment Therapy (ACT)

Feeling stuck in your mind? ACT teaches you to observe thoughts, not fight them. Align action with values and live a fuller, meaningful life

Therapeutic Approaches

Aug 24, 20244 min read

Explore Topics

Sleep Hygiene for Chronic Night Owls: Small Changes, Big Impact

Self-Care

How Often Should You Attend Therapy Sessions?

Therapeutic Approaches

Why It’s So Hard to Say "No": Understanding the Challenges and How to Overcome Them

Self-Esteem

The Invisible Weight of High-Functioning Anxiety

Anxiety & Stress

Specialty/Areas

Anger Management Therapy
Anxiety Therapy
Depression Therapy
Grief Therapy
LGBTQ Affirming Therapy
Relationship / Couples Therapy
Trauma Therapy

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