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Client Mental Health Resources
Hello and welcome! I curated these mental health resources to support your growth between our sessions and beyond. Here you'll find articles, insights, and practical tools for your mental health and well-being.
Why Do I Get Angry So Easily?
Losing your temper more easily than you'd like? This post talks about what's often sitting under quick anger, and how to begin understanding it
4 min read
I Just Got Retrenched, What Do I Do? Making Sense of the Emotional Side of Job Loss
Just been retrenched and not sure where to start? Why job loss hits like grief, and how to begin coping with it
4 min read
Box Breathing: A Simple Technique for Stress and Anxiety
Box breathing is one of the techniques I regularly share with clients. I included a free printable guide here
2 min read
Depression Changed My Appetite: Why You Can't Eat (Or Can't Stop)
Depression and burnout don't just affect your mood, they change how you eat. Sometimes you can't eat at all. Sometimes you can't stop.
8 min read
Do I Need Therapy or Just Need to Talk to Someone?
Wondering if you need therapy or if talking to a friend is enough? Learn the signs that indicate when it's time to seek professional help vs when informal support is sufficient.
5 min read
Understanding ADHD: From Past to Present
Understanding and exploring ADHD from past to present, as well as its impact on modern day treatment methods with LightingWay Counselling
6 min read
Why Am I Always Anxious But Still Functioning? Understanding High-Functioning Anxiety
The Invisible Weight of High-Functioning Anxiety. Are you anxious all the time and barely holding it together? We explain some reasons why that is happening and how you can live with anxiety
3 min read
Choice Theory Reality Therapy (CTRT)
When life gets overwhelming, it’s easy to feel out of control. If you're seeking an empowering therapy approach, CTRT might be the answer. Choice Theory Reality Therapy (CTRT) mental health resources
5 min read
Cognitive Behavioural Therapy (CBT)
Discover CBT: Learn how this proven therapy can help you transform your thought patterns, overcome challenges and mental health disorders. Cognitive Behavioural Therapy (CBT) mental health resources
4 min read
Acceptance and Commitment Therapy (ACT)
Feeling stuck in your mind? ACT teaches you to observe thoughts, not fight them. Align action with values and live a fuller, meaningful life. Acceptance and commitment therapy (ACT) mental health resources.
4 min read
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