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Client Mental Health Resources
Hello and welcome! I curated these mental health resources to support your growth between our sessions and beyond. Here you'll find articles, insights, and practical tools for your mental health and well-being.
Do I Need Therapy or Just Need to Talk to Someone?
Wondering if you need therapy or if talking to a friend is enough? Learn the signs that indicate when it's time to seek professional help vs when informal support is sufficient.
5 min read
What Are the Hidden Signs of Depression No One Talks About?
Depression isn't just sadness or a low mood, some of these hidden signs might surprise you.
3 min read
Why Do I Feel Depressed or Empty Despite Being Successful?
You have "checked" all the boxes: career success, recognition, financial stability. Yet something feels missing. Could the traits that have driven your success be causing your emptiness?
4 min read
What Is Grief? Navigating the Stages, Types, and When to Seek Counselling
What is grief really? Explore the stages of healing and when counselling can make a difference
5 min read
Why Can't I Fall Asleep Early? A Night Owl's Guide to Better Sleep Hygiene
For chronic night owls, quality sleep often feels impossible. Through counselling and small consistent changes to your sleep routine, you can reset your internal clock and improve mental well-being and daily functioning.
3 min read
How Often Should I Attend Therapy Sessions?
Tips to determine the frequency that most fits your needs and understanding how it affects progress with healing
5 min read
Why Am I Always Anxious But Still Functioning? Understanding High-Functioning Anxiety
The Invisible Weight of High-Functioning Anxiety. Are you anxious all the time and barely holding it together? We explain some reasons why that is happening and how you can live with anxiety
3 min read
Choice Theory Reality Therapy (CTRT)
When life gets overwhelming, it’s easy to feel out of control. If you're seeking an empowering therapy approach, CTRT might be the answer. Choice Theory Reality Therapy (CTRT) mental health resources
5 min read
Cognitive Behavioural Therapy (CBT)
Discover CBT: Learn how this proven therapy can help you transform your thought patterns, overcome challenges and mental health disorders. Cognitive Behavioural Therapy (CBT) mental health resources
4 min read
Acceptance and Commitment Therapy (ACT)
Feeling stuck in your mind? ACT teaches you to observe thoughts, not fight them. Align action with values and live a fuller, meaningful life. Acceptance and commitment therapy (ACT) mental health resources.
4 min read
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